This 4 class series is a perfect way to begin your yoga practice. You will learn basic postures, breath, and philosophy in a supportive environment - at an accessible pace. This series repeats every four weeks. Please call for next beginning date and reserve your space - 323.665.6242.
		Flowing from pose to pose with attention on breath - all levels.
		Holding poses with attention on breath - all levels.
		Moving dynamically in poses with specific breathing exercises, meditation at end of class - all levels.
		A great compliment to a regular practice as restorative postures emphasize relaxation and are deeply supported by blankets, blocks, or other props.  Leaves you feeling nourished and restored.
		Sculpt, tone and beautify your body! Dance technique folded into Hatha Flow, allows the body to move in new ways within yoga practice - all levels.
		Embracing the changes in a woman's body during pregnancy, this class combines movement, meditation and restorative poses. By focusing on breath, women develop the practical and powerful tools to calm and center themselves - gaining strength, stamina and grace. Kelly designs classes that strengthen the nervous system so that women feel grounded and confident. We create a community of women that support, guide, and care for each other throughout this magical time of life. This class is also great for couples, friends who want to support the pregnancy, and women who are preparing for pregnancy.
		One of Kelly's great passions is teaching yoga to kids. Over the past seven years, Kelly has developed a playful and imaginative kids yoga program that she teaches once a week at Karuna Yoga. The kids love it! She also goes into schools to teach weekly 20-minute yoga classes from kindergarten thru high school. Why is kid's yoga so great? Kids learn how to move and breathe to strengthen their nervous systems. A strong nervous system helps kids feel calm in their bodies and minds. Kids that feel calm are better able to focus, learn, relate to others and are at ease being themselves. Playful, self-confident and calm kids are our innovators, teachers and leaders of tomorrow.
		Come join this specialty class - emphasizing stretching, breathing and fun! Kelly brings her expertise of kids and adult yoga to create a class in which moms/dads/grandparents/care-givers bond with their little ones in this very important time of child development. This class gives the parent practical tools to keep themselves calm and present, nurturing the loving bond between parent and child. Come and meet other parents and grow our community! Infants to 3yrs.
		Calm yourself and your child while having a Super Fun time in this specialty class. Parents need time to breathe and move and the kids LOVE sharing yoga with parents. This class encourages playful, attentive and loving bonds between parents and kids for more joy in the family. Ages 3 & up.
		Please inquire for more details.