Kids Yoga   Kids Yoga Teacher Training   Parent & Baby Yoga   Parent & Kids Yoga   Prenatal Yoga
Kids Yoga  back to top Kid's Yoga Ages 4-12 Fridays 5:00 - 6:00pm Single Class - $10 4 Class Pass - $38 10 Class Pass - $90	Every parent wants a calm, focused and confident child. One of Kelly's great passions is teaching yoga to kids. Over the past seven years, Kelly has developed a playful and imaginative kids yoga program that she teaches once a week at Karuna Yoga. The kids love it! She also goes into schools to teach weekly 20-minute yoga classes from kindergarten thru high school. Why is kid's yoga so great? Kids learn how to move and breathe to strengthen their nervous systems. A strong nervous system helps kids feel calm in their bodies and minds. Kids that feel calm are better able to focus, learn, relate to others and are at ease being themselves. Our kid's yoga classes use movement, breath, imagination, play, meditation and rest. Playful, self-confident and calm kids are our innovators, teachers and leaders of tomorrow. View flyer
Kids Yoga Teacher Training   back to top Please email for next training dates! Training Schedule Friday 4:30 - 9:30pm Saturday & Sunday 12 - 5pm Monday & Tuesday 6:30 - 9:30pm Fee: $350	Topics Include: Kid Friendly Poses, Kid Friendly Meditation, Kid Friendly Mantra/Sound Current, Kid Friendly Yoga Philosophy, Yoga Games, Dance & Yoga, Art & Yoga. Training Includes: 30 Total Hours, 21 Hours Lecture & Practice, 4 Hours Observing & Assisting, 5 Hours Homework, Training & Supplemental Material, Letter of Completion & Certificate. Why Teach Kids Yoga: Enhance the bond between you & your kids/nieces/nephews/friend's kids Learn great skills to share with your future kids! Bring this healing & playful art to your volunteer work with kids Spark your own creativity & playfulness Contribute positive change in the community and the world Kids today LOVE yoga and need you to help them stay healthy! Please let us know if you are interested in our training as soon as possible as space is limited. To apply please print the Application
Parent & Baby Yoga  back to top Fridays 3:30 - 4:30pm Single Class $16 4 Class Pass $50 (good for 3 months)	Calm yourself & your child at this important time in your child's development. Come join this specialty class - emphasizing stretching, breathing and fun! Kelly brings her expertise of kids and adult yoga to create a class in which moms/dads/grandparents/care-givers bond with their little ones in this very important time of child development. This class gives the parent practical tools to keep themselves calm and present, nurturing the loving bond between parent and child. Come and meet other parents and grow our community! View flyer
Parent & Kids Yoga  back to top Please email for more info	Attention, Calm & LOVE between parents & kids Calm yourself and your child while having a Super Fun time in this specialty class.  Parents need time to breathe and move and the kids LOVE sharing yoga with parents. This class encourages playful, attentive and loving bonds between parents and kids for more joy in the family.  Ages 3 & up.
Prenatal Yoga  back to top Please email for more information	A wise thing to do for your baby's health & development. Embracing the changes in a woman's body during pregnancy, this class combines movement, meditation and restorative poses. By focusing on breath, women develop the practical and powerful tools to calm and center themselves - gaining strength, stamina and grace. Kelly designs classes that strengthen the nervous system so that women feel grounded and confident. We create a community of women that support, guide, and care for each other throughout this magical time of life. This class is also great for couples, friends who want to support the pregnancy, and women who are preparing for pregnancy. View flyer